Liberate with Lydia

Breathwork I Healing I Facilitator Training

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Liberate Your Body Breathwork Certification

A 14-month Trauma-Informed Breathwork and Somatic Care Certification Program to LIBERATE the healer within.

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I'm Lydia

Trauma-Informed Breathwork Facilitator, Healing Guide, and Spiritual Business Mentor helping you create your most liberated life.

Walking the path of healing isn't about fixing anything, it's remembering that you're already whole.

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How can I serve you?

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Your Body Knows How to Heal

I have learned to become my own healer and to hold my own medicine. Her work is so powerful. Before I was constantly overwhelmed by life, and now am able to ride the ebbs and flows. Working with Lydia has changed my life.

- Crystal H

I walked away from our time together with such clarity on my calling in the world, a clearer ability to speak my truth, better boundaries, and overall so much lighter. This has been one of if not the most valuable investments of my life.

- Danielle H.

Working with Lydia is one of the best decisions I've ever made. I had the privilege of working with her both 1:1 in mentorship and inside Liberate Your Body. I was able to release a 4-year-old addiction, create healthier habits, and have so much more peace with where I am in my life. She's an inspiration and creates such a safe container where it's easy to allow yourself to blossom.

- Natasha N.