I learned how to be my own best healer, to hold my own medicine. Lydia has changed my life. Her work is so very powerful. Before I was constantly feeling overwhelmed now I am able to ride the ebbs and flows as well as teach my children the power of breath.
I didn't know what to expect with it being on zoom, but I assure you, it was actually very nice to be in my space at home. The energy is so powerful it really transcends space and time. Lydia has a beautiful way of creating a safe space to listen, share what she feels called to, and give suggestions for integrating. I walked away from our time with such great clarity on my own call in the world, a clearer ability to speak my truth, better boundaries, and energetically SO much lighter. This has been one of, if not the most valuable investments I have made in my life.
I can't thank you enough for that session. It opened me up so much, and was the most intense practice I've ever experienced. I've been drawn to Breathwork but never had the opportunity to do it. All I can say is WHERE HAS THIS BEEN ALL OF MY LIFE!? I can only explain it as there were moments I felt like "Inside Out," where every character of my subconscious was acting out all at once. It was overwhelming and beautiful all at once and I was sobbing through most of it, so thank you so so much.
I left my breathwork session with Lydia feeling lighter and more connected to myself and my body. As a singer, it felt incredible to reconnect with my breath and use my voice again. Lydia is a natural healer and her energy made me feel safe, accepted, and free.