A self-paced healing journey to activate your breath, heal your voice, and unleash your creativity in 7 days.
This Course is For You If...
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You feel disconnected from your creativity, your higher purpose, or your soul’s voice.
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You struggle with confidence/self-worth around expressing yourself and sharing your message online.
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Your voice is often tight, tense, or fatigued. You're often frustrated with the way your voice sounds or feels.
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You struggle with speaking what's truly in your heart for fear of judgment or ridicule.
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You're done staying small and are ready to go on a healing journey to liberate your voice!
What's Included:
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Day 1: Find Clarity, Set Intentions, Receive: Take a deeper look at your relationship to your voice through guided video, an audio recording, and journal prompts exercises.
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Day 2: Discover the Throat Chakra & Breathwork: Dive into all things throat chakra through an interactive e-book and start activating your breath with 10 min of breathwork.
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Day 3: Activate Your Breath & Liberate Your Voice: Get ready to go deep in a 44 min breathwork experience with original oceanic scoring to binaural beats, grounding audio check-in, and a free-writing exercise.
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Day 4: Chant, Sing, and Speak with Confidence: Heal your throat chakra and build your confidence with a vocal masterclass, chanting exercise, and journal prompts.
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Day 5: Speak it into Existence with Affirmations: Use your voice to make your desires a reality with a guided affirmation meditation and create your own mantras.
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Day 6: Grounding in Gratitude: Integrate your experience with a deep oceanic meditation with binaural beats to ground and anchor in your new reality. Cultivate gratitude with guided journal prompts.
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Day 7: Reflection & Implementation: Reflect on your journey, implement, plan, and write your Liberate Your Voice Manifesto.
It's time to let all parts of you be fully seen, heard, and loved. Start your healing journey today!
I'll see you on the inside.
To your liberation,
Lydia