Hello Beautiful Soul

Hello Beautiful Soul

Hello Beautiful Soul

I'm Lydia and I'm here to help you nurture your nervous system through the healing power of your breath.

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YOUR BODY KNOWS HOW TO HEAL.

I specialize in holding space for trauma resolution to help you feel alive, safe, and liberated in your body.  My offerings are body-based (somatic) meaning we focus on the story happening below the mind at the level of the nervous system for deep, lasting results.

What is Breathwork?

What is Breathwork?

Breathwork is an active form of meditation that utilizes dynamic breath to safely release stuck energy that's trapped in the body. 

The practice is a two-part inhale followed by an exhale, all done while lying down. I'll guide you through the experience, offering gentle grounding touch, words of encouragement, and emotional support.  The active breath is followed by a passive resting state to drop into deep relaxation and regeneration. 

Receive a Free Introduction to Breathwork Meditation 

Download a FREE 15-minute Introduction to Breathwork Meditation to clear your energy and regulate your nervous system.

The Body Is Self Healing

The Body Is Self Healing

During a guided breathwork meditation, you tap into the central nervous system to release trapped emotions (energy in motion) in the body.

As your bloodstream is pumped with extra oxygen, it stabilizes the parasympathetic nervous system, suppressing the prefrontal cortex (thinking mind.) 

This allows you to enter a trance-like state for access to deeper healing on the subconscious/unconscious level. When the thinking mind is relaxed, it allows whatever stuck energy that’s been  trapped to come up to the surface to be healed. 

It also activates your primary PLEASURE neurotransmitters, dopamine and serotonin, which is why most people who practice breathwork say they feel uplifted, lighter, and even naturally high afterward.

Breathwork Healing Session

Breathwork Healing Session

Breathwork Healing Session

Dive deep into your personal healing with a Private Breathwork Journey.  Through therapeutic conversation and guided breathwork, we lovingly explore your somatic landscape to gently release any stuck energy from the body.  Virtual on Zoom or In-Person in Simsbury, CT. 

60 minutes $222

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Breathwork Circles & Events

Breathwork Circles & Events

Breathwork Circles & Events

It's so much easier when we do it together. Breathwork Circles are a beautiful way to receive amplified healing and connection while building community. Release what’s no longer serving you and be supported by the collective group energy.  Events are offered virtually and in person (CT)! 

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HELD: Private Mentorship

HELD: Private Mentorship

HELD: Private Mentorship

HELD is a year-long mentorship for the woman ready to receive the utmost support and soul nourishment on her healing path.

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Not sure which offering is right for you?

Not sure which offering is right for you?

Not sure which offering is right for you?

Let’s connect!  If you have any inquiries about working together, questions about offerings, or collaboration opportunities, I’d be happy to chat. 

EMAIL ME HERE